Prep Time: 10 minutes (no cooking required)
Ingredients (for 1 serving):
- ½ cup rolled oats (use certified gluten-free oats for the gluten-free version)
- ¾ cup almond milk or any milk of your choice (coconut or oat milk works great)
- 1 tbsp chia seeds
- 1 tbsp pure maple syrup (or honey for extra sweetness)
- ¼ tsp ground cinnamon
- A pinch of nutmeg
- A pinch of ground cloves (optional)
- ¼ cup pumpkin purée (unsweetened)
- 1 tbsp chopped walnuts or hazelnuts
- 1 tbsp pumpkin seeds (optional, for crunch)
- Fresh fruit for topping (sliced apples, pears, or berries)
Instructions:
- In a bowl or a jar with a lid, mix together the oats, chia seeds, cinnamon, nutmeg, and cloves.
- Add the almond milk, maple syrup, and pumpkin purée. Stir well to combine.
- Seal the jar or cover the bowl and refrigerate overnight (or at least 4 hours).
- In the morning, give it a good stir and top with fresh fruit, nuts, and pumpkin seeds for extra texture.
Gluten-Free Variation:
- Be sure to use certified gluten-free oats.
- You can also add plain lactose-free yogurt for extra creaminess, or a plant-based yogurt for a dairy-free option.
Tips:
- Customize with extra spices like ginger or cardamom, or add superfoods like flaxseeds or a scoop of plant-based protein powder.
- Switch up the toppings according to the season: apples and pears are great in the fall. Add a splash of vanilla extract for a softer flavor.
This recipe is a great balance of nutrition, flavor, and convenience. Perfect for fall and packed with seasonal flavors that remind you of Halloween and Thanksgiving!
